Sweet and Sour Pork

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.9
  • Total Fat: 4.3 g
  • Cholesterol: 44.2 mg
  • Sodium: 178.2 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.2 g

View full nutritional breakdown of Sweet and Sour Pork calories by ingredient
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A great way to use up leftover roast pork. Serve over brown or white cooked rice. A great way to use up leftover roast pork. Serve over brown or white cooked rice.
Number of Servings: 4


    *Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 8 oz
    *Chunk Pineapple, canned in Unsweetened Pineapple Juice, 2 cup Water, tap, 1 cup (8 fl oz)
    Brown Sugar, .25 cup, packed
    Cornstarch 2 tbsp.
    Cider Vinegar, .25 cup
    *Kikkoman Lite Soy Sauce, 1 tbsp
    Peppers, sweet, red, raw, sliced, 1 cup
    Green Peppers (bell peppers), 1 cup, strips
    Onions, raw, .5 medium (2-1/2" dia)


Drain 1 can pineapple tidbits, reserving juice. In a glass or ceramic casserole, combine 1/4 c. brown sugar with 2 tbsp. cornstarch. Stir in 1/4 c. cider vinegar, 1 tbsp. soy sauce and the reserved pineapple juice and enough water to make 2 c. liquid. Heat in microwave, stirring occasionally, until thickened. Add red and green peppers, cut into thin strips and 1 medium onion, thinly sliced and then return to the micro-wave and heat through until the vegetables are crisp tender. Add the reserved pineapple chunks or tidbits along with 2 c. leftover pork roast that has been diced. Heat through and serve over rice. Makes 4 1 cup servings. Calculations do not include rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MIMIMAMA8.

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