Homemade Italian Wedding Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 169.6
- Total Fat: 5.2 g
- Cholesterol: 40.0 mg
- Sodium: 608.6 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.6 g
- Protein: 16.0 g
View full nutritional breakdown of Homemade Italian Wedding Soup calories by ingredient
Introduction
Bowl of Comfort...mmmm! Bowl of Comfort...mmmm!Number of Servings: 10
Ingredients
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Oregano 1 tsp
Basil, .3 tbsp (
*Fennel seed, 1 tsp
Sage, ground, .5 tsp
Thyme, ground, .5 tsp
Pepper, black, 1 tsp
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
Great Value Chicken Broth, 4 serving
Water, tap, 8 cup (8 fl oz)
*Kroger Chick Peas (canned), 2 cup
*Turkey, Ground turkey, 93% lean, 10 oz
*Egg white, 1 serving
*Progresso Bread Crumbs - Italian Style, 0.125 cup
Spinach, fresh, 2 cup
Orzo Pasta, 0.25 cup
Salt, .5 tbsp
Directions
**Shape turkey into balls with seasonings, breadcrumbs, and egg whites
**Bake meatballs at 350 degrees for 20 min
**Sautee veggies with tsp of olive oil in large soup pot until soft
**Add garbonzo beans, chicken broth, and water to veggies
**Add meatballs, spinach, and pasta
**Simmer on low for 45 min until pasta is tender
**Enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user ANEWAMANDA.
**Bake meatballs at 350 degrees for 20 min
**Sautee veggies with tsp of olive oil in large soup pot until soft
**Add garbonzo beans, chicken broth, and water to veggies
**Add meatballs, spinach, and pasta
**Simmer on low for 45 min until pasta is tender
**Enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user ANEWAMANDA.
Member Ratings For This Recipe
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BLARSON66
