Tuna Noodle Caserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 473.8
- Total Fat: 10.5 g
- Cholesterol: 23.5 mg
- Sodium: 1,122.0 mg
- Total Carbs: 66.4 g
- Dietary Fiber: 11.5 g
- Protein: 32.9 g
View full nutritional breakdown of Tuna Noodle Caserole calories by ingredient
Introduction
Comfort food Comfort foodNumber of Servings: 8
Ingredients
-
3 cans of white albacore tuan caned in water
3 cans of cream of mushroom soup, reduced salt
1 pkg of whole wheat medium egg noodles
3 cups of frozen mixed vegiatbles
1 cup of frozen grren peas
1/2 onion chooped and suateed in 1 tablespoon of olive oil.
1/2 cup of grated parmesean cheese or light cheddar cheese
1 cup of water
1 tsp. thyme
1 tsp. of Cayenne Pepper
Salt and Pepper to taste
Directions
Cook noodles per package directions
Sautee onion in 1 tablesopoon of oil
In a 3 quart casserole dish add the tuna, the mushroom soup and the sauteed onions and mix to combine.
Add the frozen vegitables, the Cayenne Pepper, the Thyme and the water.
Add the noodles
Mix to combine all ingrediants and ensure that noodles are well coated with mixture.
Sprinkle cheese on top and bake at 350 for 45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MYTRIX.
Sautee onion in 1 tablesopoon of oil
In a 3 quart casserole dish add the tuna, the mushroom soup and the sauteed onions and mix to combine.
Add the frozen vegitables, the Cayenne Pepper, the Thyme and the water.
Add the noodles
Mix to combine all ingrediants and ensure that noodles are well coated with mixture.
Sprinkle cheese on top and bake at 350 for 45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MYTRIX.