Pumpkin Pie Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 152.0 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 4.4 g
- Protein: 9.3 g
View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
• 1 can (15 oz.) 100% Pure Pumpkin, chilled
• 1 can (12 fl. oz.) Evaporated Fat Free Milk, chilled
• 1 cup (6 oz.) vanilla light and nonfat yogurt
• 1/4 cup granulated sugar
• 1/4 teaspoon pumpkin pie spice
Directions
Directions:
COMBINE pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in blender; cover. Blend until mixture is smooth. If a thinner smoothie is desired, add water, a little at a time, until desired consistency is reached.
4 servings - about 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user JKAPLAN86.
COMBINE pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in blender; cover. Blend until mixture is smooth. If a thinner smoothie is desired, add water, a little at a time, until desired consistency is reached.
4 servings - about 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user JKAPLAN86.