Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.0
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 161.5 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 15.7 g
- Protein: 9.5 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
2 handfuls of spinach
3/4 c. any kind of milk
sprinkling of chia and/or flax seed (if desire)
half of a banana
1 c. frozen berries
vanilla or honey, to taste
Directions
-Makes one smoothie for a main breakfast item or two smaller servings.
-Put everything into a blender and mix until smooth
-can add in peanut butter, raw oats, frozen pineapple, frozen mango, canned pumpkin, avocado, frozen banana chunks, and so much more. This is the basic recipe given.
Number of Servings: 1
Recipe submitted by SparkPeople user CANNONAP.
-Put everything into a blender and mix until smooth
-can add in peanut butter, raw oats, frozen pineapple, frozen mango, canned pumpkin, avocado, frozen banana chunks, and so much more. This is the basic recipe given.
Number of Servings: 1
Recipe submitted by SparkPeople user CANNONAP.