Herbed Chicken with Lemon Zest

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 2.5 g
  • Cholesterol: 62.6 mg
  • Sodium: 934.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 31.3 g

View full nutritional breakdown of Herbed Chicken with Lemon Zest calories by ingredient
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Number of Servings: 5

Ingredients

    chicken breast, deboned & skinned, 2 & 1/4#
    fresh parsley, 1/2 chopped fine
    fresh thyme, 3 tsp, chopped fine
    garlic powder, 1 tsp
    salt, 1/2 tsp
    black pepper, fresh ground, 1/2 tsp
    juice yields of one lemon
    2 cups chicken broth
    corn starch to thicken
    zest of one lemon
    flour, white, 1/3 cup
    egg whites, 2 large, slightly whipped
    oil olive spray

Directions

Coat non-stick pan with olive oil spray & heat on medium heat. Mix flour, parsley, thyme, garlic, the zest of one lemon, salt & pepper in a small bowl. Cut chicken into 1/2 inch slices, dip in beaten egg whites, & coat with flour mixture. Pan fry for 5-6 minutes each side, remove from pan. Set aside 1/4 cup chicken broth, mix cornstarch into this. In the same pan, heat remaining chicken broth & lemon juice to boiling, reduce heat, and mix in cornstarch until thickened. Return chicken to pan & stir. Serve over rice or noodles.

Number of Servings: 5

Recipe submitted by SparkPeople user AINTBEHVN.

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