Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 62.6 mg |
| Sodium | 934.2 mg |
| Potassium | 503.2 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 31.3 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.2 % |
| Copper | 8.7 % |
| Folate | 8.5 % |
| Iron | 11.7 % |
| Magnesium | 9.6 % |
| Manganese | 15.8 % |
| Niacin | 73.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 28.4 % |
| Riboflavin | 11.5 % |
| Selenium | 34.4 % |
| Thiamin | 10.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Chicken with Lemon Zest
View the full Herbed Chicken with Lemon Zest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Chicken with Lemon Zest
129 calories of Chicken Breast (cooked), no skin, roasted, (0.45 breast, bone and skin removed)
32 calories of Flour, white, (0.07 cup)
10 calories of Corn Starch, (0.02 cup)
7 calories of Egg white, large, (0.40 serving)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Parsley, (0.10 cup)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Herbed Chicken with Lemon Zest
129 calories of Chicken Breast (cooked), no skin, roasted, (0.45 breast, bone and skin removed)
32 calories of Flour, white, (0.07 cup)
10 calories of Corn Starch, (0.02 cup)
7 calories of Egg white, large, (0.40 serving)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Parsley, (0.10 cup)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
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