Pork Medallions with Spicy Pomegranate-Blueberry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 9.4 g
  • Cholesterol: 89.6 mg
  • Sodium: 228.7 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 33.5 g

View full nutritional breakdown of Pork Medallions with Spicy Pomegranate-Blueberry calories by ingredient


Introduction

A friend made this for dinner and it was delish! I'd probably reduce the amout of chile's to my taste though...just a little spicy for me A friend made this for dinner and it was delish! I'd probably reduce the amout of chile's to my taste though...just a little spicy for me
Number of Servings: 4

Ingredients

    Pork Tenderloin, 16 oz
    Garlic powder, 0.25 tsp
    Salt, 0.25 tsp
    Pepper, black, 0.25 tsp
    Butter Flavored Cooking Spray, 1 serving
    Water, tap, 0.25 cup
    1/3 cup frozen pomegranate blueberry juice concentrate (such as Old Orchard) undiluted (I couldn't find this to add into calories, so I used POM Pomegranate Blueberry Juice for the calorie information ONLY)
    Chile Chipotle in Adobo sauce, 0.5 tbsp

Directions

1. Heat a large nonstick skillet over medium-high heat. While pan heats, pound pork slices slightly with the heel of your hand or a meat mallet; sprinkle with garlic powder, salt, and pepper. Coat pork with cooking spray.

2. Cook pork 3 minutes on each side or until desired degree of doneness (do not overcook). Remove pork from pan; place on a serving platter. Add 1/4 cup water to pan, scraping pan to loosen browned bits. Stir in juice concentrate and chipotle chiles. Reduce heat to medium; simmer 3 to 4 minutes or until slightly syrupy.

3. Return pork and juices to pan, turning pork to coat. Serve pork with sauce.



Serving Size: 4 servings (serving size: 3 ounces pork and about 1 tablespoon sauce)

Number of Servings: 4

Recipe submitted by SparkPeople user LTLEPAW.