Pork Medallions with Spicy Pomegranate-Blueberry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.0
- Total Fat: 9.4 g
- Cholesterol: 89.6 mg
- Sodium: 228.7 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 2.8 g
- Protein: 33.5 g
View full nutritional breakdown of Pork Medallions with Spicy Pomegranate-Blueberry calories by ingredient
Introduction
A friend made this for dinner and it was delish! I'd probably reduce the amout of chile's to my taste though...just a little spicy for me A friend made this for dinner and it was delish! I'd probably reduce the amout of chile's to my taste though...just a little spicy for meNumber of Servings: 4
Ingredients
-
Pork Tenderloin, 16 oz
Garlic powder, 0.25 tsp
Salt, 0.25 tsp
Pepper, black, 0.25 tsp
Butter Flavored Cooking Spray, 1 serving
Water, tap, 0.25 cup
1/3 cup frozen pomegranate blueberry juice concentrate (such as Old Orchard) undiluted (I couldn't find this to add into calories, so I used POM Pomegranate Blueberry Juice for the calorie information ONLY)
Chile Chipotle in Adobo sauce, 0.5 tbsp
Directions
1. Heat a large nonstick skillet over medium-high heat. While pan heats, pound pork slices slightly with the heel of your hand or a meat mallet; sprinkle with garlic powder, salt, and pepper. Coat pork with cooking spray.
2. Cook pork 3 minutes on each side or until desired degree of doneness (do not overcook). Remove pork from pan; place on a serving platter. Add 1/4 cup water to pan, scraping pan to loosen browned bits. Stir in juice concentrate and chipotle chiles. Reduce heat to medium; simmer 3 to 4 minutes or until slightly syrupy.
3. Return pork and juices to pan, turning pork to coat. Serve pork with sauce.
Serving Size: 4 servings (serving size: 3 ounces pork and about 1 tablespoon sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user LTLEPAW.
2. Cook pork 3 minutes on each side or until desired degree of doneness (do not overcook). Remove pork from pan; place on a serving platter. Add 1/4 cup water to pan, scraping pan to loosen browned bits. Stir in juice concentrate and chipotle chiles. Reduce heat to medium; simmer 3 to 4 minutes or until slightly syrupy.
3. Return pork and juices to pan, turning pork to coat. Serve pork with sauce.
Serving Size: 4 servings (serving size: 3 ounces pork and about 1 tablespoon sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user LTLEPAW.