Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 9.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 228.7 mg
Potassium 517.5 mg
Total Carbohydrate 3.2 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 33.5 g
Vitamin A 0.1 %
Vitamin B-12 10.4 %
Vitamin B-6 23.7 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.9 %
Copper 2.8 %
Folate 1.7 %
Iron 10.1 %
Magnesium 40.1 %
Manganese 2.6 %
Niacin 26.4 %
Pantothenic Acid 7.7 %
Phosphorus 29.2 %
Riboflavin 25.6 %
Selenium 76.9 %
Thiamin 70.0 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions with Spicy Pomegranate-Blueberry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions with Spicy Pomegranate-Blueberry

228 calories of Pork Tenderloin, (4 oz)

12 calories of POM Pomegranate Blueberry Juice, (0.66 oz)

2 calories of Chile Chipotle in Adobo sauce, (0.13 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Butter Flavored Cooking Spray, (0.25 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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