Pumpkin fluff

5 of 5 (22)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 0.7 g
  • Cholesterol: 3.2 mg
  • Sodium: 182.1 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Pumpkin fluff calories by ingredient

Number of Servings: 8


    15 oz can of pumpkin
    1 box sugar free vanilla pudding
    1 box sugar free butterscotch pudding
    2 cups skim milk
    9 packets of Splenda
    1 tsp pumpkin pie spice


Mix all ingredients together and whisk for 30 sec.
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MUSICAEH1.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    So yummy! It really doesn't need the Splenda at all. :) The calorie count is even lower than what's listed because the ingredients call for pumpkin, not pumpkin pie mix, and skim milk rather than 1%... wow. :D - 2/21/09

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    1 of 1 people found this review helpful
    We enjoyed this. Didn't use any splenda. just the mixes. hubby said its like pumpkin pie but like creamier. - 12/13/08

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    1 of 1 people found this review helpful
    Do you use the instant pudding mixes or the kind you have to make in a pan? Personally, I use instant pudding mix (less pans to clean) and I make tarts with this! Phenominal! - 8/8/08

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    This was so good. Will be making these again . Halloween is coming and Thanksgiving. Perfect for both times! - 8/26/19

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    Was very yummy! Thanks for sharing! - 12/2/16