Simmer Me Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.9
  • Total Fat: 1.7 g
  • Cholesterol: 70.0 mg
  • Sodium: 326.8 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 27.1 g

View full nutritional breakdown of Simmer Me Chicken calories by ingredient
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A light and yummy dinner the whole family will love! A light and yummy dinner the whole family will love!
Number of Servings: 6


    1 1/2 lbs Chicken breasts or tenders
    1/2 tsp Pepper
    1tsp Parsley
    1tsp Oregano
    1/2 tsp Garlic powder
    1/4 Cup Lemon Juice
    1/4 Cup White cooking wine
    1 14oz Can Light & Fat Free Chicken Broth
    1 Small onion chopped
    1 Medium tomato chopped
    1 Medium red pepper sliced or chopped
    1 medium green pepper sliced or chopped
    1 1/2 Cups brown rice


1.) Cook rice according to package.
2.) Spray a large skillet with cooking spray. Cook chicken until the edges start to turn white, then flip. 3.) Sprinkle with pepper, garlic, parsley and oregano, and cook for about 2 minutes.
4.) Place the onion and 1/2 of the tomato on top of the chicken and pour wine, broth and lemon juice over them.
5.) Simmer about 10 minutes, then add the rest of the veggies. Simmer about 10 minutes longer until the peppers are to your liking.
6.) Serve over rice and with a salad! Yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLEM79.

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