Crustless Spinach Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 93.5
- Total Fat: 5.2 g
- Cholesterol: 72.6 mg
- Sodium: 182.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.1 g
- Protein: 8.6 g
View full nutritional breakdown of Crustless Spinach Pie calories by ingredient
Number of Servings: 8
Ingredients
-
1 pkge frozen chopped spinach
1/2 cup chopped mushrooms
1/2 onion, chopped
1 c nonfat cottage cheese
1/2 c nonfat shredded cheddar cheese
3 eggs
2 T olive oil
Directions
Thaw spinach and squeeze out as much water as possible. Saute mushrooms and onions in oil. Mix all ingredients together. Bake in a oil-sprayed pie pan for aprox 45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user OLDFRIEND1.
Number of Servings: 8
Recipe submitted by SparkPeople user OLDFRIEND1.