Chili Con Carne

Chili Con Carne
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 2.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 973.1 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 21.4 g

View full nutritional breakdown of Chili Con Carne calories by ingredient


Spicy, low fat chili Spicy, low fat chili
Number of Servings: 8


    1 large onion, chopped
    1 orange bell pepper, chopped
    1 tsp. olive oil
    1 lb ground turkey
    2 cups water
    2, 14.5 oz cans of diced tomatoes (seasoned - basil, garlic and oregano)
    2, 16 oz cans of light red kidney beans, drained and rinsed
    1, 4.5 oz can of chopped green chilies
    1 cup salsa
    1 tsp sugar
    seasoning to taste:
    chili powder
    black pepper
    crushed red pepper
    Cajun seasoning
    garlic powder
    spicy seasoning


In a large pot, heat olive oil on medium heat, making sure to coat the bottom with it. Add the onion and bell pepper and cook until onions are translucent. Add ground turkey, making sure to crumble it with your cooking utensil as it cooks to make small bits. Cook for about 8 mins, or until the turkey is cooked. Add seasonings, diced tomatoes, kidney beans, green chilies, salsa, sugar and water. Bring to a boil, then turn on low and cover. Let simmer for about an hour and a half. Serve and enjoy!
Serving size is 1 1/4 cups, serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user MSLINDZ.