Chopped Salad (Purple Cafe)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.5
  • Total Fat: 16.0 g
  • Cholesterol: 59.3 mg
  • Sodium: 546.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 28.9 g

View full nutritional breakdown of Chopped Salad (Purple Cafe) calories by ingredient



Number of Servings: 1

Ingredients

    Newman's Own Balsamic Vinaigrette Dressing, 1 tbsp

    Onions, raw, 1 tbsp chopped
    Red bell pepper, roasted, 0.25 cup, chopped
    Fresh Express Hearts of Romaine, 1 cup, chopped
    Chicken Breast, no skin, 3 ounces, shredded
    Chickpeas (garbanzo beans), 0.25 cup
    Avocados, California (Haas), 0.25 avocado, chopped
    Blue Cheese Crumble, 0.125 cup

Directions

Chop, toss, and serve.

Serving Size: 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user PLETHORA.