Pumpkin pecan muffins
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 215.9
- Total Fat: 6.9 g
- Cholesterol: 22.1 mg
- Sodium: 299.6 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 8.4 g
- Protein: 6.3 g
View full nutritional breakdown of Pumpkin pecan muffins calories by ingredient
Number of Servings: 9
Ingredients
-
1 cup quick rolled oats
1 cup whole wheat flour
1 cup wheat bran
1/2 cup brown sugar
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/2 cup chopped pecans
1 can pumpkin (about 1.5 cups)
1 egg, beaten
2/3 cup 2% milk
1 tsp vanilla
Directions
Preheat oven to 375F
In a large bowl, mix all dry ingredients together (from oats to pecans). In a separate bowl, whisk pumpkin, egg, milk and vanilla together.
Grease a regular muffin pan.
Quickly blend wet ingredients into dry, being careful not to over mix. Fill 9 muffin cups with mixture (or make more, smaller muffins).
Bake for 25-30 minutes, testing in centre of middle muffin for doneness. Let cool in pan for 10 minutes then remove to a wire rack.
Serving Size: Makes 9 muffins, or more if made smaller
Number of Servings: 9
Recipe submitted by SparkPeople user MEGABOMB.
In a large bowl, mix all dry ingredients together (from oats to pecans). In a separate bowl, whisk pumpkin, egg, milk and vanilla together.
Grease a regular muffin pan.
Quickly blend wet ingredients into dry, being careful not to over mix. Fill 9 muffin cups with mixture (or make more, smaller muffins).
Bake for 25-30 minutes, testing in centre of middle muffin for doneness. Let cool in pan for 10 minutes then remove to a wire rack.
Serving Size: Makes 9 muffins, or more if made smaller
Number of Servings: 9
Recipe submitted by SparkPeople user MEGABOMB.