Pumpkin pecan muffins

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 6.9 g
  • Cholesterol: 22.1 mg
  • Sodium: 299.6 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Pumpkin pecan muffins calories by ingredient

Number of Servings: 9


    1 cup quick rolled oats
    1 cup whole wheat flour
    1 cup wheat bran
    1/2 cup brown sugar
    1 tsp. baking powder
    1 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon
    1/2 tsp nutmeg
    1/4 tsp cloves
    1/2 cup chopped pecans
    1 can pumpkin (about 1.5 cups)
    1 egg, beaten
    2/3 cup 2% milk
    1 tsp vanilla


Preheat oven to 375F
In a large bowl, mix all dry ingredients together (from oats to pecans). In a separate bowl, whisk pumpkin, egg, milk and vanilla together.
Grease a regular muffin pan.
Quickly blend wet ingredients into dry, being careful not to over mix. Fill 9 muffin cups with mixture (or make more, smaller muffins).
Bake for 25-30 minutes, testing in centre of middle muffin for doneness. Let cool in pan for 10 minutes then remove to a wire rack.

Serving Size: Makes 9 muffins, or more if made smaller

Number of Servings: 9

Recipe submitted by SparkPeople user MEGABOMB.

TAGS:  Snacks |