Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 22.1 mg |
| Sodium | 299.6 mg |
| Potassium | 274.9 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 13.7 g |
| Protein | 6.3 g |
| Vitamin A | 129.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.9 % |
| Copper | 15.0 % |
| Folate | 6.0 % |
| Iron | 14.1 % |
| Magnesium | 22.1 % |
| Manganese | 102.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 6.8 % |
| Selenium | 7.9 % |
| Thiamin | 14.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin pecan muffins
View the full Pumpkin pecan muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin pecan muffins
49 calories of Pecans, (0.06 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
14 calories of Wheat bran, crude, (0.11 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.22 tsp)
0 calories of Baking Soda, (0.22 tsp)
Calories per serving of Pumpkin pecan muffins
49 calories of Pecans, (0.06 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
14 calories of Wheat bran, crude, (0.11 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.22 tsp)
0 calories of Baking Soda, (0.22 tsp)
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