Sicilian Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.6
- Total Fat: 11.4 g
- Cholesterol: 80.2 mg
- Sodium: 515.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.8 g
- Protein: 33.9 g
View full nutritional breakdown of Sicilian Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2-4 boneless skinless chicken breasts
4 oz part-skim ricotta cheese
4 oz mozzarella cheese, shredded
1 tbls fresh minced garlic
one small red onion, diced
1 tbls extra virgin olive oil
jar of your favorite Spaghetti sauce
Directions
Flatten chicken breasts til thin enough to roll.
Please all other ingredients except sauce in small bowl and blend.
Place 1/4 of the mixture on the chicken breast and roll up - secure with bamboo skewer.
Top with your sauce.
Bake 30-35 minutes at 350 degrees.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DOUGSGIRL0323.
Please all other ingredients except sauce in small bowl and blend.
Place 1/4 of the mixture on the chicken breast and roll up - secure with bamboo skewer.
Top with your sauce.
Bake 30-35 minutes at 350 degrees.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DOUGSGIRL0323.