Breakfast Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.1
- Total Fat: 12.3 g
- Cholesterol: 194.6 mg
- Sodium: 294.1 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.4 g
- Protein: 22.0 g
View full nutritional breakdown of Breakfast Quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
2 white corn tortillas
1 egg
2 egg whites
3 small slices of avocado
2 tbsp shredded cheddar cheese
salsa
butter flavored nonstick cooking spray
Directions
1. wisk together egg whites and whole egg and scramble.
2. Heat additional skillet (or wipe out skillet used to scramble eggs) over medium high heat and spray with olive oil spray.
2. spread eggs evenly over 1 tortilla, top with avocado, and cheddar cheese.
3. Top with second tortilla. Spray 1 side with cooking spray and put in pan. Cook until tortilla is browned. Spray other side, flip and continue.
4. Remove from pan and allow to sit for a few minutes. Cut into triangles.
Serving Size: makes 1 quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user JDADDIONE.
2. Heat additional skillet (or wipe out skillet used to scramble eggs) over medium high heat and spray with olive oil spray.
2. spread eggs evenly over 1 tortilla, top with avocado, and cheddar cheese.
3. Top with second tortilla. Spray 1 side with cooking spray and put in pan. Cook until tortilla is browned. Spray other side, flip and continue.
4. Remove from pan and allow to sit for a few minutes. Cut into triangles.
Serving Size: makes 1 quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user JDADDIONE.