Purple Banana Berry Peach Anabolic Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 5.5 g
  • Cholesterol: 29.8 mg
  • Sodium: 105.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Purple Banana Berry Peach Anabolic Shake calories by ingredient


Introduction

Healthy shake for right after exercising to help protect and feed muscles. Only drink within 30 mins of exercise. This is NOT the fat free version. Healthy shake for right after exercising to help protect and feed muscles. Only drink within 30 mins of exercise. This is NOT the fat free version.
Number of Servings: 2

Ingredients

    2 TBS grape juice from frozen concentrate
    1/3 cups Ricotta cheese, part skim
    1 cup Lactose free reduced fat milk
    1 cup frozen Dole ready cut fruit strawberries, peaches, and bananas

Directions

Place all ingredients in blender and blend thoroughly.

Serving Size: makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOS3.