Tropical Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.4
- Total Fat: 0.4 g
- Cholesterol: 1.2 mg
- Sodium: 54.5 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 2.0 g
- Protein: 7.8 g
View full nutritional breakdown of Tropical Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 mango, peeled and seeded
1/2 cup skim milk
1/2 cup Greek yogurt
1/2 cup pineapple juice
2 Tablespoons coconut syrup
Directions
Place all ingredients in blender and blend to desired consistency.
Serving Size: 2 servings, about 1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user MAHOLMAN1.
Serving Size: 2 servings, about 1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user MAHOLMAN1.