Really Easy Brunswick Stew

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 1.8 g
  • Cholesterol: 5.7 mg
  • Sodium: 228.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Really Easy Brunswick Stew calories by ingredient
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from Southern Living Magazine (newspaper) from Southern Living Magazine (newspaper)
Number of Servings: 24


    1 1lb, 4 oz pkg refrigerated diced potatoes with onion
    4 cups fat-free, low sodium chicken broth
    1 (28 oz) can undrained diced tomatoes
    1 (15 oz.) can drained lima beans
    1 (18 oz) container refrigerated shredded pork or chicken barbecue (Lloyd's or another brand)


Open bag of diced potatoes, chopping larger pieces in half. Mocrowave them on high for about 5 minutes to make them more tender. Place the potatoes with onion in a Dutch oven and add the broth. Bring the mixture to boil on med-high heat. Reduce heat to medium; simmer 5 minutes. Stir in tomatoes, corn, beans and barbecue. Reduce heat to med-low and cook covered 20 minutes or until heated and vegetables are tender. It can cook an hour or two with good results.

Makes about 12 cups.
Serving size = 1/2 cup

Number of Servings: 24

Recipe submitted by SparkPeople user MART1025.

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