Sticky Chinese Chicken Crock Pot

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,880.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Sticky Chinese Chicken Crock Pot calories by ingredient
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Number of Servings: 6

Ingredients

    3/4 cup soy sauce
    1/2 cup brown sugar
    1 clove of garlic, minced
    1 tsp Chinese 5 Spice powder
    1 tsp grated fresh ginger root
    3 chicken breasts, skin removed

Directions

Pour soy sauce, brown sugar, minced garlic, Chinese 5 Spice and ginger root to the crock pot. Whisk until well combined. Place chicken into the pot and toss with marinade using tongs. Cover and cook on low for 5 hours or high for 3 hours.

Serve with brown rice (1/2 cup = 100 cal) and broccoli (1 cup = 30 cal)

Enjoy!

Serving Size: makes 6 portions

Number of Servings: 6

Recipe submitted by SparkPeople user CANDIPITTMAN.

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