low fat Baked Salmon/brown rice/avocado dinner
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 534.4
- Total Fat: 39.5 g
- Cholesterol: 15.0 mg
- Sodium: 2,429.0 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 7.5 g
- Protein: 11.6 g
View full nutritional breakdown of low fat Baked Salmon/brown rice/avocado dinner calories by ingredient
Introduction
this is for PCOS it's low in carbs this is for PCOS it's low in carbsNumber of Servings: 3
Ingredients
-
Extra Virgin Olive Oil, (2 tbsp)
Avocado Fresh (1 whole)., (0.33 serving)
Brown Rice, medium grain, (0.33 cup)
Lime Juice, (0.67 cup)
Garlic, (0.17 cup)
fish salmon fillet wild 1, (0.33 serving)
Pepper, black, (0.33 tbsp)
Basil, (0.67 tbsp)
Thyme, fresh, (0.33 tsp)
Salt, (0.33 tbsp)
Cilantro, raw, (0.33 tbsp)
Apple Cider Vinegar, (0.50 tbsp
Directions
make brown rice 1 cup of rice 1.5 cup of water, 1 tbsp of olive oil and a tsp of sea salt
avocado- 1.5 tbsp of apple cider vinegar 1tbsp of olive oil and a tsp of sea salt
fish- mix sauce in bowl with all other ingredients. whisk together. Pour over fish and cook in over at 400 f
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user TORNADOTRKR.
avocado- 1.5 tbsp of apple cider vinegar 1tbsp of olive oil and a tsp of sea salt
fish- mix sauce in bowl with all other ingredients. whisk together. Pour over fish and cook in over at 400 f
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user TORNADOTRKR.