low fat Baked Salmon/brown rice/avocado dinner

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 534.4
  • Total Fat: 39.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 2,429.0 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 11.6 g

View full nutritional breakdown of low fat Baked Salmon/brown rice/avocado dinner calories by ingredient
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Introduction

this is for PCOS it's low in carbs this is for PCOS it's low in carbs
Number of Servings: 3

Ingredients

    Extra Virgin Olive Oil, (2 tbsp)
    Avocado Fresh (1 whole)., (0.33 serving)
    Brown Rice, medium grain, (0.33 cup)
    Lime Juice, (0.67 cup)
    Garlic, (0.17 cup)
    fish salmon fillet wild 1, (0.33 serving)
    Pepper, black, (0.33 tbsp)
    Basil, (0.67 tbsp)
    Thyme, fresh, (0.33 tsp)
    Salt, (0.33 tbsp)
    Cilantro, raw, (0.33 tbsp)
    Apple Cider Vinegar, (0.50 tbsp

Directions

make brown rice 1 cup of rice 1.5 cup of water, 1 tbsp of olive oil and a tsp of sea salt

avocado- 1.5 tbsp of apple cider vinegar 1tbsp of olive oil and a tsp of sea salt

fish- mix sauce in bowl with all other ingredients. whisk together. Pour over fish and cook in over at 400 f



Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user TORNADOTRKR.

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