Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 534.4
Total Fat 39.5 g
Saturated Fat 5.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 20.2 g
Cholesterol 15.0 mg
Sodium 2,429.0 mg
Potassium 697.9 mg
Total Carbohydrate 43.8 g
Dietary Fiber 7.5 g
Sugars 3.5 g
Protein 11.6 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 95.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 16.6 %
Copper 9.9 %
Folate 5.4 %
Iron 9.0 %
Magnesium 13.4 %
Manganese 64.0 %
Niacin 6.5 %
Pantothenic Acid 6.0 %
Phosphorus 11.3 %
Riboflavin 3.9 %
Selenium 4.9 %
Thiamin 10.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat Baked Salmon/brown rice/avocado dinner

View the full low fat Baked Salmon/brown rice/avocado dinner Recipe & Instructions
Submitted by: TORNADOGIRL123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat Baked Salmon/brown rice/avocado dinner

240 calories of Extra Virgin Olive Oil, (2 tbsp)

106 calories of Avocado Fresh (1 whole)., (0.33 serving)

72 calories of Brown Rice, medium grain, (0.33 cup)

41 calories of Lime Juice, (0.67 cup)

34 calories of Garlic, (0.17 cup)

33 calories of fish salmon fillet wild 1, (0.33 serving)

5 calories of Pepper, black, (0.33 tbsp)

0 calories of Basil, (0.67 tbsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Salt, (0.33 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Apple Cider Vinegar, (0.50 tbsp)


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