Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.4 | Total Fat | 39.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 20.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 2,429.0 mg |
| Potassium | 697.9 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.5 g |
| Protein | 11.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 95.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.6 % |
| Copper | 9.9 % |
| Folate | 5.4 % |
| Iron | 9.0 % |
| Magnesium | 13.4 % |
| Manganese | 64.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.9 % |
| Selenium | 4.9 % |
| Thiamin | 10.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat Baked Salmon/brown rice/avocado dinner
View the full low fat Baked Salmon/brown rice/avocado dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat Baked Salmon/brown rice/avocado dinner
240 calories of Extra Virgin Olive Oil, (2 tbsp)
106 calories of Avocado Fresh (1 whole)., (0.33 serving)
72 calories of Brown Rice, medium grain, (0.33 cup)
41 calories of Lime Juice, (0.67 cup)
34 calories of Garlic, (0.17 cup)
33 calories of fish salmon fillet wild 1, (0.33 serving)
5 calories of Pepper, black, (0.33 tbsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Salt, (0.33 tbsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of low fat Baked Salmon/brown rice/avocado dinner
240 calories of Extra Virgin Olive Oil, (2 tbsp)
106 calories of Avocado Fresh (1 whole)., (0.33 serving)
72 calories of Brown Rice, medium grain, (0.33 cup)
41 calories of Lime Juice, (0.67 cup)
34 calories of Garlic, (0.17 cup)
33 calories of fish salmon fillet wild 1, (0.33 serving)
5 calories of Pepper, black, (0.33 tbsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Salt, (0.33 tbsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
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