Lisa's TVP Italian Meatballs

Lisa's TVP Italian Meatballs

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 0.7 g
  • Cholesterol: 12.3 mg
  • Sodium: 187.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Lisa's TVP Italian Meatballs calories by ingredient
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Number of Servings: 15

Ingredients

    * Bob's Red Mill TVP, 1 cup
    * Bread crumbs, dry, grated, plain, 1/2 cup
    * Egg white, 1 serving
    * Garlic, 2 clove
    * Onions, raw, 1 small
    * *Italian Seasoning, 2 tbsp
    * Pepper, black, 1 tsp
    * Salt, 1 tsp
    * Nutritional yeast - 2 tbsp

Directions

Reconstitute TVP in 1 cup hot water - let stand 10 minutes.

Dice onion and mince garlic. Add to a bowl and mix with TVP, breadcrumbs and remaining ingredients. To make this vegan eliminate the egg white or use an egg replacer. Nutritonal yeast can be replaced with parmesan cheese. Form into balls and bake on cookie sheet at 350 degrees for about 25 minutes.

Add to your favorite sauce or gravy.

Makes 12-15 "meatballs"

Number of Servings: 15

Recipe submitted by SparkPeople user LISAG81.

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