Jamie Eason's Lemon Protein Bars (Gluten-Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 51.7
- Total Fat: 0.5 g
- Cholesterol: 9.3 mg
- Sodium: 103.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.0 g
- Protein: 5.2 g
View full nutritional breakdown of Jamie Eason's Lemon Protein Bars (Gluten-Free) calories by ingredient
Number of Servings: 15
Ingredients
-
# 1 cup Bob's Red Mill Gluten-Free baking mix
# 2 scoops vanilla whey protein
# 1/4 tsp salt
# 1/2 tsp baking soda
# 4 packets True Lemon
# 4 egg whites
# 1/2 cup Splenda, Truvia, or Ideal
# 8 oz baby food applesauce
# 4 oz water
Directions
# Mix Bob's Red Mill, vanilla whey protein, salt, baking soda and True Lemon, in large bowl.
# Mix egg whites, Splenda, applesauce and water in a bowl.
# Add wet ingredients to dry ingredients and mix together.
# Spray 8x8 glass pyrex dish with non-stick butter spray.
# Pour ingredients into dish.
# Bake 23 minutes.
Makes 16 squares, 2 squares per serving.
Serving Size: 16 Squares
Number of Servings: 15
Recipe submitted by SparkPeople user ~*CONALD*~.
# Mix egg whites, Splenda, applesauce and water in a bowl.
# Add wet ingredients to dry ingredients and mix together.
# Spray 8x8 glass pyrex dish with non-stick butter spray.
# Pour ingredients into dish.
# Bake 23 minutes.
Makes 16 squares, 2 squares per serving.
Serving Size: 16 Squares
Number of Servings: 15
Recipe submitted by SparkPeople user ~*CONALD*~.