Dr. Oz Breakfast Blaster Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.3 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Dr. Oz Breakfast Blaster Shake calories by ingredient
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Introduction

breakfast substitute breakfast substitute
Number of Servings: 2

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Blueberries, frozen (unsweetened), .5 cup
    Honey, .5 tbsp
    Oil Flax Seed 2 tsp (10ml), 1.5 tsp
    Equate Smooth Texture Psyllium Hydrophilic Mucilloid, 1.5 tsp
    Water, tap, 1 cup (8 fl oz) (remove)
    Soy Protein Powder - Vanilla

Directions

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CMKOEHLER.

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