Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.3 mg |
| Potassium | 407.3 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 23.4 g |
| Protein | 10.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.7 % |
| Copper | 4.2 % |
| Folate | 3.5 % |
| Iron | 14.5 % |
| Magnesium | 5.1 % |
| Manganese | 7.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Oz Breakfast Blaster Shake
View the full Dr. Oz Breakfast Blaster Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Oz Breakfast Blaster Shake
85 calories of AdvantEdge Soy Protein Powder, Vanilla, (21 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Oil - Flax Seed 2 tsp (10ml), (0.75 tsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Honey, (0.25 tbsp)
15 calories of Equate Smooth Texture Psyllium Hydrophilic Mucilloid, (0.75 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Dr. Oz Breakfast Blaster Shake
85 calories of AdvantEdge Soy Protein Powder, Vanilla, (21 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Oil - Flax Seed 2 tsp (10ml), (0.75 tsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Honey, (0.25 tbsp)
15 calories of Equate Smooth Texture Psyllium Hydrophilic Mucilloid, (0.75 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))