Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 102.3 mg
Potassium 407.3 mg
Total Carbohydrate 36.1 g
Dietary Fiber 4.7 g
Sugars 23.4 g
Protein 10.8 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 3.7 %
Copper 4.2 %
Folate 3.5 %
Iron 14.5 %
Magnesium 5.1 %
Manganese 7.6 %
Niacin 2.6 %
Pantothenic Acid 2.0 %
Phosphorus 1.6 %
Riboflavin 4.5 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz Breakfast Blaster Shake

View the full Dr. Oz Breakfast Blaster Shake Recipe & Instructions
Submitted by: CMKOEHLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz Breakfast Blaster Shake

85 calories of AdvantEdge Soy Protein Powder, Vanilla, (21 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Oil - Flax Seed 2 tsp (10ml), (0.75 tsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

16 calories of Honey, (0.25 tbsp)

15 calories of Equate Smooth Texture Psyllium Hydrophilic Mucilloid, (0.75 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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