Banana Oatmeal Pancakes (no eggs)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 329.7 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Banana Oatmeal Pancakes (no eggs) calories by ingredient


Introduction

This is a double batch (the only way I can make them) for a smaller batch, halve the recipe. This is a double batch (the only way I can make them) for a smaller batch, halve the recipe.
Number of Servings: 12

Ingredients

    1 1/2c whole wheat flour
    1 1/2c all purpose flour
    2/3c wheat germ
    2/3c quick-cooking oats
    2Tbs baking powder
    1tsp cinnamon
    1/4tsp salt

    1/2c unsweetened applesauce
    3c soymilk
    2 bananas (peeled and mashed)
    6Tbs maple syrup
    2Tbs vegetable oil

Directions

Place dry ingredients into a bowl (flours, wheat germ, oats, baking powder, cinnamon, salt) blend

In a seperate bowl blend mashed bananas, applesauce, soymilk, syrup and oil. Once blended add to dry ingredients.

Blend wet and dry ingredients into a batter.

Heat griddle or nonstick skillet (if using something other than nonstick, grease the pan lightly.)

Measure out 1/4c of batter for each pancake, cook until brown on one side, flip, cook other side.

Makes approx. 24 pancakes, 1serving is 2 pancakes.

Number of Servings: 12

Recipe submitted by SparkPeople user MADAMEGEEK.

Rate This Recipe