Banana Oatmeal Pancakes (no eggs)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 234.5
- Total Fat: 4.8 g
- Cholesterol: 0.4 mg
- Sodium: 329.7 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 5.7 g
- Protein: 7.8 g
View full nutritional breakdown of Banana Oatmeal Pancakes (no eggs) calories by ingredient
Introduction
This is a double batch (the only way I can make them) for a smaller batch, halve the recipe. This is a double batch (the only way I can make them) for a smaller batch, halve the recipe.Number of Servings: 12
Ingredients
-
1 1/2c whole wheat flour
1 1/2c all purpose flour
2/3c wheat germ
2/3c quick-cooking oats
2Tbs baking powder
1tsp cinnamon
1/4tsp salt
1/2c unsweetened applesauce
3c soymilk
2 bananas (peeled and mashed)
6Tbs maple syrup
2Tbs vegetable oil
Directions
Place dry ingredients into a bowl (flours, wheat germ, oats, baking powder, cinnamon, salt) blend
In a seperate bowl blend mashed bananas, applesauce, soymilk, syrup and oil. Once blended add to dry ingredients.
Blend wet and dry ingredients into a batter.
Heat griddle or nonstick skillet (if using something other than nonstick, grease the pan lightly.)
Measure out 1/4c of batter for each pancake, cook until brown on one side, flip, cook other side.
Makes approx. 24 pancakes, 1serving is 2 pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADAMEGEEK.
In a seperate bowl blend mashed bananas, applesauce, soymilk, syrup and oil. Once blended add to dry ingredients.
Blend wet and dry ingredients into a batter.
Heat griddle or nonstick skillet (if using something other than nonstick, grease the pan lightly.)
Measure out 1/4c of batter for each pancake, cook until brown on one side, flip, cook other side.
Makes approx. 24 pancakes, 1serving is 2 pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADAMEGEEK.