Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 329.7 mg |
| Potassium | 196.8 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.6 g |
| Protein | 7.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 11.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.9 % |
| Calcium | 22.2 % |
| Copper | 7.5 % |
| Folate | 7.0 % |
| Iron | 10.2 % |
| Magnesium | 10.6 % |
| Manganese | 74.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 16.1 % |
| Riboflavin | 11.2 % |
| Selenium | 22.7 % |
| Thiamin | 13.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Pancakes (no eggs)
View the full Banana Oatmeal Pancakes (no eggs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Pancakes (no eggs)
53 calories of Flour, whole grain, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Pancake Syrup, (0.50 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of 8th Continent Original Soymilk, (2 oz)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Banana Oatmeal Pancakes (no eggs)
53 calories of Flour, whole grain, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Pancake Syrup, (0.50 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of 8th Continent Original Soymilk, (2 oz)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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