Fruit Smoothie Chia, blueberry, banana

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Fruit Smoothie Chia, blueberry, banana calories by ingredient


Introduction

Dr oz Detox, Oct 2011 Dr oz Detox, Oct 2011
Number of Servings: 1

Ingredients

    almond or hemp milk (plain/unsweetened), ground flaxseed or chia, frozen blueberries, banana
    1/2 cup ice

Directions

Combine all ingredients in a blender. Blend until smooth

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYSTRUMMER.

TAGS:  Snacks | Drink | Snacks Drink |