Mixed Grains & Corn
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 77.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.8 g
- Protein: 3.8 g
View full nutritional breakdown of Mixed Grains & Corn calories by ingredient
Introduction
This makes a great filling for burritos, tacos or a dish all by itself! This makes a great filling for burritos, tacos or a dish all by itself!Number of Servings: 6
Ingredients
-
Quinoa, 1 serving =.25 cup
Brown Rice, long grain, .25 cup
Barley, pearled, raw, .25 cup
Bulgar wheat, .25 cup
Yellow Sweet Corn, Canned, 1 can (12 oz)
Red Pepper Clakes
Tips
Rice cooker is the best way to cook these grains.
Directions
Place Rice, Quinoa, Barley & Buckwheat to rice cooker. Add 2 cups of water. Cook. Add corn with juice & pepper flakes near end of cook cycle. Serve.
Serving Size: Makes 6
Serving Size: Makes 6