Green Monster Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 361.3

Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 275.9 mg
Total Carbs: 54.2 g
Dietary Fiber: 11.1 g
Protein: 9.8 g

View full nutritional breakdown of Green Monster Smoothie calories by ingredient

Introduction

Totally delicious, and you can't taste the spinach! Totally delicious, and you can't taste the spinach!

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup almond milk, or milk of choice

1 ripe banana, perferably peeled and frozen ahead of time

2 handfuls spinach

1 tbsp chia seeds OR ground flax (nutritional stats calculated with chia seeds

1 tbsp nut butter (nut. stats calc. with peanut butter)

1-3 ice cubes

Directions

Add milk to the blender first. Then add in chia or flax and nut butter. Next, add the spinach followed by the banana on top. Blend until smooth. Add in ice cubes and blend. Serves 1. Makes about 2 cups of smoothie.

Serving Size: 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHGROVE.