HomeMade Creamy Green Vegie Soup 4Feb12
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 552.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.5 g
- Protein: 2.7 g
View full nutritional breakdown of HomeMade Creamy Green Vegie Soup 4Feb12 calories by ingredient
Number of Servings: 4
Ingredients
-
228 grams (3 medium) Parsnips,
1 medium Onion
Zucchini approx 1 cup grated
3 tsp stock powder
2 cups Broccoli florets
spray of olive oil
water to cover the vegies
Directions
Spray saucepan with oil, cook onions until soft and then add the remaining vegies - cover with water and add stock powder - stir well and simmer for 15 minutes (or until the vegies are cooked.
Cool - and then blend until smooth.
Return to the pan and re-heat before serving
Serving Size: Makes 4 large servings (1.5-2cups each depending on how much water)
Number of Servings: 4
Recipe submitted by SparkPeople user 5THMAY12.
Cool - and then blend until smooth.
Return to the pan and re-heat before serving
Serving Size: Makes 4 large servings (1.5-2cups each depending on how much water)
Number of Servings: 4
Recipe submitted by SparkPeople user 5THMAY12.