Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 85.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 552.3 mg
Potassium 509.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.5 g
Sugars 4.2 g
Protein 2.7 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 87.1 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 5.4 %
Copper 7.7 %
Folate 19.3 %
Iron 5.2 %
Magnesium 10.0 %
Manganese 19.3 %
Niacin 4.6 %
Pantothenic Acid 6.5 %
Phosphorus 9.5 %
Riboflavin 6.2 %
Selenium 3.6 %
Thiamin 7.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HomeMade Creamy Green Vegie Soup 4Feb12

View the full HomeMade Creamy Green Vegie Soup 4Feb12 Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HomeMade Creamy Green Vegie Soup 4Feb12

40 calories of Parsnips, (57 grams)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Vege Stock Powder (1 tsp), (0.75 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Oliv Oil Pumpo Spray (10 sprays), (0.25 serving)


No nutrition or calorie comments found.