Seafood Pasta

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 3.1 g
  • Cholesterol: 118.2 mg
  • Sodium: 933.0 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Seafood Pasta calories by ingredient



Number of Servings: 3

Ingredients

    - 1/4 Box Ronzoni Smart Taste Angel Hair Pasta
    - Extra Virgin Olive Oil Cooking Spray
    - 6 oz Baby Shrimp, No Tails
    - 1 Cup Imitation Crab Meat
    - 2 tsp. Reduced Fat Parmesan Cheese, Grated
    - 1 tsp. Chives, Chopped
    - 1/2 Tbsp. Cayenne Pepper
    - Ground Black Pepper and Garlic Salt to taste

Directions

Boil pasta until almost fully cooked. Strain and rinse with cold water, and set aside. Spray nonstick skillet with a thick coat of EVOO cooking spray. Add 4 Tbsp. lemon juice, garlic, cayenne pepper, chives, pepper, shrimp, and crab meat. Saute on med-low for 3 minutes. Cover pan and steam for another 3 minutes. Uncover and add pasta, parmesan cheese, and butter. Cover and let simmer on low for 3 minutes. Add another light coat of EVOO spray, recover, simmer for 3 additional minutes. Remove from heat, stir, enjoy!

Serving Size: Makes 3 Large Servings

Number of Servings: 3

Recipe submitted by SparkPeople user HOLLYDAYFSU.