egg white masala oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.7
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 285.3 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 6.8 g
- Protein: 14.6 g
View full nutritional breakdown of egg white masala oats calories by ingredient
Number of Servings: 1
Ingredients
-
oats,egg white,green peas,onion,carrot,yellow peppers,ADD garam masala,salt,pepper to taste
Tips
add masala to your taste it will be more Indian(spicy...)
Directions
*add onion and carrot and microwave for 30 sec,
*add egg whites and microwave for 30 sec, stir and keep for another 30 sec,again stir,pour water to cook(200 ml),
*now add oats and all other Ingredients listed above and microwave for 4 min and serve hot
Serving Size: serves one
Number of Servings: 1
Recipe submitted by SparkPeople user HARDONE11.
*add egg whites and microwave for 30 sec, stir and keep for another 30 sec,again stir,pour water to cook(200 ml),
*now add oats and all other Ingredients listed above and microwave for 4 min and serve hot
Serving Size: serves one
Number of Servings: 1
Recipe submitted by SparkPeople user HARDONE11.