Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 285.3 mg |
| Potassium | 155.2 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.9 g |
| Protein | 14.6 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.7 % |
| Copper | 5.0 % |
| Folate | 2.9 % |
| Iron | 21.6 % |
| Magnesium | 4.6 % |
| Manganese | 22.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg white masala oats
View the full egg white masala oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg white masala oats
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
34 calories of Egg white, fresh, (2 large)
16 calories of Pepper, black, (1 tbsp)
8 calories of Peas, frozen, (10 grams)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Carrots, cooked, (1 tbsp)
1 calories of Yellow Peppers (bell peppers), (0.50 strips)
0 calories of Garam Masala, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of egg white masala oats
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
34 calories of Egg white, fresh, (2 large)
16 calories of Pepper, black, (1 tbsp)
8 calories of Peas, frozen, (10 grams)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Carrots, cooked, (1 tbsp)
1 calories of Yellow Peppers (bell peppers), (0.50 strips)
0 calories of Garam Masala, (1 tsp)
0 calories of Salt, (1 dash)
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