Chicken and Pepper Stirfry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 588.4
  • Total Fat: 12.4 g
  • Cholesterol: 156.9 mg
  • Sodium: 929.1 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 68.3 g

View full nutritional breakdown of Chicken and Pepper Stirfry calories by ingredient
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Introduction

A fairly simple chicken and pepper stir fry but my boyfriend adores it! you can eat with our without the tortillas, keep in mind that if you eat it without you can take away 170 calories per serving. A fairly simple chicken and pepper stir fry but my boyfriend adores it! you can eat with our without the tortillas, keep in mind that if you eat it without you can take away 170 calories per serving.
Number of Servings: 2

Ingredients

    Two boneless skinless chicken breasts
    One bag of frozen pepper stirfry
    3 tsp of minced garlic
    2/3 cup of reduced fat shredded cheddar cheese
    Whatever other spices you and your family enjoy (I prefer an Italian blend)
    2 Flour Tortillas (if you prefer to eat the stir fry without the tortillas, take 170 calories out for each serving)

Directions

Defrost the pepper stirfry (I like to just stick the whole bag in a bowl of warm water for a couple of minutes) then drain the mix to get rid of excess water.
Cut the chicken breasts into strips about 2-3 inches long. On medium heat (spray pan with whatever cooking spray you like) cook the chicken so no more pink is showing.
Add the peppers, garlic and whatever spices you chose and cook until the chicken is cooked through and the peppers are grilled.
Put on tortilla (or plate) and top each serving with 1/3 cup of cheese.
Enjoy!

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user MAINEBOOKS.

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