Chicken, apple, and walnut salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.6
  • Total Fat: 35.0 g
  • Cholesterol: 88.0 mg
  • Sodium: 874.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 36.2 g

View full nutritional breakdown of Chicken, apple, and walnut salad calories by ingredient
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Introduction

This was my way to make a quick lunch out of whatever I could find in my kitchen. I served it on a bed of lettuce to keep the calories down, but it's great on bread to make a sandwich as well! This was my way to make a quick lunch out of whatever I could find in my kitchen. I served it on a bed of lettuce to keep the calories down, but it's great on bread to make a sandwich as well!
Number of Servings: 1

Ingredients

    One 12.5 oz canned chicken breast in water
    1/2 a fresh apple, peeled and chopped
    1/2 an onion, chopped
    1/2 a cup of walnuts, chopped
    3 tbsp light mayonnaise
    1 tbsp yellow mustard
    1 tbsp regular/cider vinegar
    salt and pepper to taste

Directions

Drain chicken from can and mix all ingredients in a bowl.

Serving Size: Makes 2-4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user AMHAJDU.

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