Five Minute Applesauce Pancakes (vegan)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 649.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Five Minute Applesauce Pancakes (vegan) calories by ingredient


Introduction

A great vegan pancake, fluffy and moist and incredibly fast. A great vegan pancake, fluffy and moist and incredibly fast.
Number of Servings: 9

Ingredients

    *Motts unsweetened Applesauce, 4 oz
    *Almond milk, Trader Joe's unsweetened vanilla (refrigerated section), 1 cup
    *Whole Wheat Flour, 1 cup
    *Agave Blue Light Syrup
    *Baking Soda, 4.5 tsp
    *Coconut Oil, 2 tbsp
    * Vanilla extract
    * Apple Cider Vinegar

Tips

-The cider and non-dairy milk curdles a bit, it's to mimic butter milk.
-the large amount of baking soda is for fluffy pancakes, that's why I don't add salt. Adjust if you want.
-these pancakes won't have the bubbles that you see in mix made pancakes, but flip them when you see firmness start around the edges. Be careful, they may fall apart!
-feel free to add whatever spices or fruits you might like. Try adding some minced rubarb with fresh strawberries on top!


Directions

1. Mix the vinegar and dairy substitute, set aside for about 5 minutes.
2. After 5 minutes, Spray a pan or skillet with pam or a similar spray oil and place over medium heat.
3. Mix all dry ingredients
4. Mix all wet ingredients seperately, including milk mixture.
5. Combine ingredients, portion out pancakes with either a measuring cup or a small ladle.
6. Cook for about 2 minutes on each side.

Serving Size: Makes 9 2 oz pancakes