Southwest Chicken Chop Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 875.1
- Total Fat: 49.9 g
- Cholesterol: 125.9 mg
- Sodium: 563.4 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 13.6 g
- Protein: 53.9 g
View full nutritional breakdown of Southwest Chicken Chop Salad calories by ingredient
Number of Servings: 1
Ingredients
-
2 cups diced rotisserie chicken
1 green pepper, diced
1 cup black beans
1 cup sweet yellow corn {canned or frozen and defrosted}
2 roma tomatoes, diced
4 scallions, washed and sliced {white and green parts}
1 large romaine heart, washed and chopped
1/2 bunch cilantro, washed and chopped
2 just under ripe avocados, diced
2 cups crushed tortilla chips
for the dressing-
1/2 cup mayonnaise
1/2 cup sour cream
1/2 tablespoon ranch seasoning
1/2 tablespoon taco seasoning
1/2 tablespoon lime juice {optional}
salt & pepper, to taste
Directions
Serving Size: 2 cups of salad
Number of Servings: 1
Recipe submitted by SparkPeople user KLEDK7.