Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 875.1
Total Fat 49.9 g
Saturated Fat 10.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 10.8 g
Cholesterol 125.9 mg
Sodium 563.4 mg
Potassium 1,601.2 mg
Total Carbohydrate 57.2 g
Dietary Fiber 13.6 g
Sugars 5.1 g
Protein 53.9 g
Vitamin A 68.2 %
Vitamin B-12 14.2 %
Vitamin B-6 73.4 %
Vitamin C 135.1 %
Vitamin D 0.0 %
Vitamin E 19.9 %
Calcium 16.6 %
Copper 20.5 %
Folate 72.6 %
Iron 27.2 %
Magnesium 42.6 %
Manganese 58.4 %
Niacin 119.6 %
Pantothenic Acid 37.8 %
Phosphorus 68.4 %
Riboflavin 33.3 %
Selenium 51.9 %
Thiamin 41.0 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Chop Salad

View the full Southwest Chicken Chop Salad Recipe & Instructions
Submitted by: KLEDK7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Chop Salad

216 calories of Mayonnaise, regular (mayo), (0.15 cup)

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

142 calories of Tortilla Chips, (1 oz)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Beans, black, (0.25 cup)

49 calories of Sour Cream, reduced fat, (0.15 cup)

42 calories of Kraft Ranch Salad Dressing, (0.60 tbsp)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Scallions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.