Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 875.1 | Total Fat | 49.9 g |
---|---|
Saturated Fat | 10.1 g |
Polyunsaturated Fat | 3.3 g |
Monounsaturated Fat | 10.8 g |
Cholesterol | 125.9 mg |
Sodium | 563.4 mg |
Potassium | 1,601.2 mg |
Total Carbohydrate | 57.2 g |
Dietary Fiber | 13.6 g |
Sugars | 5.1 g |
Protein | 53.9 g |
Vitamin A | 68.2 % | Vitamin B-12 | 14.2 % |
---|---|
Vitamin B-6 | 73.4 % |
Vitamin C | 135.1 % |
Vitamin D | 0.0 % |
Vitamin E | 19.9 % |
Calcium | 16.6 % |
Copper | 20.5 % |
Folate | 72.6 % |
Iron | 27.2 % |
Magnesium | 42.6 % |
Manganese | 58.4 % |
Niacin | 119.6 % |
Pantothenic Acid | 37.8 % |
Phosphorus | 68.4 % |
Riboflavin | 33.3 % |
Selenium | 51.9 % |
Thiamin | 41.0 % |
Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Chop Salad
View the full Southwest Chicken Chop Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Chop Salad
216 calories of Mayonnaise, regular (mayo), (0.15 cup)
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
142 calories of Tortilla Chips, (1 oz)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
49 calories of Sour Cream, reduced fat, (0.15 cup)
42 calories of Kraft Ranch Salad Dressing, (0.60 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Southwest Chicken Chop Salad
216 calories of Mayonnaise, regular (mayo), (0.15 cup)
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
142 calories of Tortilla Chips, (1 oz)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
49 calories of Sour Cream, reduced fat, (0.15 cup)
42 calories of Kraft Ranch Salad Dressing, (0.60 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories in Similar Recipes
- Like crab cakes -- but with salmon!
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- A fresh alternative to regular pizza.
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)
- A yummy, filling, healthy lunch.
- Special bread spread alternative to butter
- Low carb & low fat
- Great low-carb recipe for green bean casserole