Tasty Beef short ribs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364.8
- Total Fat: 19.1 g
- Cholesterol: 100.4 mg
- Sodium: 531.6 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.8 g
- Protein: 37.0 g
View full nutritional breakdown of Tasty Beef short ribs calories by ingredient
Number of Servings: 4
Ingredients
-
1.5 lbs beef short ribs
1/2 cup onions chopped
1 cup bell pepper chopped
Mojo marinade 3 tbsp
Meat tenderizer 1/2 tbsp
2 cups beef broth
2 tbsp cornstarch
Tips
May serve either rice or pasta.
Directions
Sprinkle meat tenderizer and mojo on meat a after through lying washing it. Marinade for 4-6 hours. Heat oil in dutch oven on stovetop. Brown meat on both sides then remove. Add in veggies and saute for 2 mins. Add meat back in and add broth. Cover with lid and dimmer for 2 hours or until tender. Thicken broth with cornstarch.
Serving Size: makes 4 equal portions
Number of Servings: 4
Recipe submitted by SparkPeople user MZWICKCITYDIVA.
Serving Size: makes 4 equal portions
Number of Servings: 4
Recipe submitted by SparkPeople user MZWICKCITYDIVA.