Glutten Free Favorite
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 458.0
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 911.5 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 12.0 g
- Protein: 27.5 g
View full nutritional breakdown of Glutten Free Favorite calories by ingredient
Number of Servings: 1
Ingredients
-
Black Beans
Brown Rice
Multi-colored Bell Pepper and onions
Chicken Breast
Olive Oil
Seasoning salt
Black pepper
Crushed red pepper
Tips
I prefer fresh veggies for a little crunch
I usually use shrimp....much more flavor
Quick and simple. I serve it at get togethers because I have friends that have glutten allergies.
Directions
Cook Brown Rice
Dice Chicken add seasoning, sautee in olive oil
Add Peppers and onion
Heat Black beans
Layer 1/2 cup of rice, then beans, then chicken/veggies
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALOMAMM.
Dice Chicken add seasoning, sautee in olive oil
Add Peppers and onion
Heat Black beans
Layer 1/2 cup of rice, then beans, then chicken/veggies
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALOMAMM.