Pumpkin Protein Pudding

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 2.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 127.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 21.3 g

View full nutritional breakdown of Pumpkin Protein Pudding calories by ingredient


Introduction

Tastes like pumpkin pudding, with a little over 21 grams of protein and less than 200 calories (using 3 servings of protein powder). Tastes like pumpkin pudding, with a little over 21 grams of protein and less than 200 calories (using 3 servings of protein powder).
Number of Servings: 8

Ingredients

    4 cups of plain, nonfat Greek yogurt
    3 (or 4) scoops (servings) of vanilla protein powder (I use BSN Vanilla Protein Powder)
    1 can pumpkin
    1 tbsp pumpkin pie spice

Directions

Mix all together using an electric mixer or a food processor.

Serving Size: Makes 8 3/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SPICII.