chicken/veggie cheesy pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 5.5 g
  • Cholesterol: 29.6 mg
  • Sodium: 217.8 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.4 g

View full nutritional breakdown of chicken/veggie cheesy pasta calories by ingredient



Number of Servings: 6

Ingredients

    1 tsp butter
    2 tbsp flour
    1.5 cups 2% milk
    .5 cup parmesan cheese
    1 pkg frozen broccoli
    6 oz precooked chicken breast
    1 12 oz pkg/box pasta of your choice

Directions

cook veggies and pasta according to package. Melt 1 teaspoon of butter/margerine in a saucepan, add 1 tbsp of flour when this is pasty, add milk slowly to make a sauce, add cheese, chicken (precooked) and veggies, toss and heat, add onion powder, garlic powder, salt (to taste), pepper. Pour over pasta. Serves 5

Number of Servings: 6

Recipe submitted by SparkPeople user KLMORRELL.