Curried Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 6.0 g
  • Cholesterol: 5.8 mg
  • Sodium: 830.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Curried Pumpkin Soup calories by ingredient
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Very yummy soup. Spices can be adjusted to personal taste. Very yummy soup. Spices can be adjusted to personal taste.
Number of Servings: 4


    1/3 Cup Chopped onion
    1 tsp. Minced garlic
    1 tsp. Curry powder
    1 tbsp. Olive Oil
    1 Cup Pureed Pumpkin
    1/4 tsp. Nutmeg
    1/8 tsp. Sugar
    2 Cups Chicken Broth or Vegetable Broth
    1 1/2 Cup 1% Milk
    1 tbsp. Cornstarch
    1 Bay leaf


In large pan cook onion, garlic, and curry in the butter until onion is tender.

Add pumpkin, nutmeg, sugar and the bay leaf.

Stir in the broth and bring to a boil.

Reduce heat and summer uncovered for 15 mins.

Take ou tthe bay leaf.

Stir in 1 cup of the mild and cook over low heat for a few minutes.

In a bowl , stir together the remaining milk and cornstarch until cornstarch is dissolved, the add it to the soup.

Cook and stir until thick and bubbly, then cook a couple more minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user TISHAIMCA.

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