Spinach, Artichoke,Chic peas and Peppers - Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.3 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 13.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Spinach, Artichoke,Chic peas and Peppers - Soup calories by ingredient



Number of Servings: 6

Ingredients

    *Chick Peas, 4 cup
    Spinach, fresh, 6 cup
    Artichokes, frozen, 2 package (9 oz)
    *Peppers, sweet, red, fresh, 3 large (2-1/4 per lb, approx 3-3/4"


Directions

Puree in blender heat up and serve.

Add 2 tbsp of parmasean cheese for flavor

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HARLEYGIRL444.