Semolina casserole with pumpkin & banana
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 187.0 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 2.1 g
- Protein: 5.9 g
View full nutritional breakdown of Semolina casserole with pumpkin & banana calories by ingredient
Introduction
Baked in multicooker, oven is good too =) Baked in multicooker, oven is good too =)Number of Servings: 6
Ingredients
-
Semolina - 1 cup
pumpkin raw - 200 grams
Banana, fresh - 1 medium
Brown Sugar - 5 tsp
Soy Milk - 1 cup
Baking Soda - 0.5 tsp
Vinegar - 0.5 tbsp
Vanilla - 0.15 tsp
Salt - 0.15 tsp
Directions
Chop pumpkin, banana and soy milk to smooth mass using blender, add vinegar. Mix semolina and other dry ingrediets in a bowl, then add contents from blender. If mass sems to be too thick - add some water.
Put casserole in a round baking bowl and bake for 40 minutes and 160-180C in oven or 45 min in multicooker.
Serving Size: 1/6 of casserole
Number of Servings: 6
Recipe submitted by SparkPeople user EBARDASHEVA.
Put casserole in a round baking bowl and bake for 40 minutes and 160-180C in oven or 45 min in multicooker.
Serving Size: 1/6 of casserole
Number of Servings: 6
Recipe submitted by SparkPeople user EBARDASHEVA.