Semolina casserole with pumpkin & banana

Semolina casserole with pumpkin & banana
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Semolina casserole with pumpkin & banana calories by ingredient
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Introduction

Baked in multicooker, oven is good too =) Baked in multicooker, oven is good too =)
Number of Servings: 6

Ingredients

    Semolina - 1 cup
    pumpkin raw - 200 grams
    Banana, fresh - 1 medium
    Brown Sugar - 5 tsp
    Soy Milk - 1 cup
    Baking Soda - 0.5 tsp
    Vinegar - 0.5 tbsp
    Vanilla - 0.15 tsp
    Salt - 0.15 tsp

Directions

Chop pumpkin, banana and soy milk to smooth mass using blender, add vinegar. Mix semolina and other dry ingrediets in a bowl, then add contents from blender. If mass sems to be too thick - add some water.
Put casserole in a round baking bowl and bake for 40 minutes and 160-180C in oven or 45 min in multicooker.

Serving Size: 1/6 of casserole

Number of Servings: 6

Recipe submitted by SparkPeople user EBARDASHEVA.

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